This high-in-fiber seed contains all nine essential amino acids. Use as a grain-free substitute in salads, curry, grilled vegetables, and braised meats. Soak 1 cup quinoa in warm water for 5 minutes. Rinse and drain until water runs clear. Add 1 cup quinoa to 2 cups boiling water. Cover and let simmer for 10-15 minutes. Origin: Peru, Bolivia, USA, Canada